Are you giving your body what it needs each day? Every day you need to provide your body with enough calories, carbohydrates, protein, vitamins, minerals, water, and healthy fats so that it will function at its peak. A Daily Nutrition Checklist helps you to make sure that you do just that.
The template is free for download, and you can customize it to suit your needs. Using this simple, easy-to-use tool will give you the visual reminder you need to stay on track with your nutrition goals. Just download it, and you can be using it within minutes.
Using the Daily Nutrition Checklist
Getting started with the Daily Nutrition Checklist is simple. You just need to keep a few things in mind, such as:
- How much water do you need? The rule of thumb is to drink 64 ounces of water each day, or eight 8-ounce glasses.
- How many macronutrients do you need? Macronutrients include fat, proteins, and carbohydrates. Macronutrients are the building blocks which your body uses to build and restore itself. The reccomended daily intake for macronutrients depends on several factors including age, gender, activity level, diet, and body weight.
- How much of each micronutrient do you need? Micronutrients include vitamins and minerals like calcium, vitamin A, vitamin C, and Iron. Food delivers small amounts of micronutrients to your body, which then uses them to perform a huge number of functions.
Once you have customized your daily nutrition checklist, put it in a place where you will see it every day. Mostly likely this will be on your refrigerator. Every time you get your goal number of nutrients, check off the corresponding box. Keeping a record of your daily nutrition is a great way to stick to your nutrition goals, whether you’ve adopted them yourself or they were recommended to you by a health professional.
With the daily nutrition checklist, good nutrition is well within reach for you and your family. Download this handy template today and try it for at least 30 days. By day 30 you will have developed a sense of confidence about your health and goal-reaching abilities.
Download: Daily Nutrition Checklist